There are countless benefits to spending time outdoors. One study of nearly 20,000 participants found that spending at least 120 minutes in nature each week can significantly improve your health and well-being. Going outside can help everything from your sleep cycle to your immune system.
There's good news if you want to spend time outside but live in an urban or suburban area: you don't have to go far. There are opportunities to spend time in nature without ever leaving city limits – or even your backyard. Here are our favorite ideas to get outside and appreciate everything Mother Nature has to offer, plus some exciting ways to turn a simple walk into a real treasure hunt.
Transform Your Park Visits with Metal Detecting
City parks offer some of the best opportunities for outdoor activities, especially when you add the thrill of treasure hunting. Metal detecting transforms any regular park visit into an adventure where you might discover coins, jewelry, or historical artifacts.
The best part about metal detecting in urban parks is the history waiting beneath your feet. Old picnic areas, sports fields, and walking paths have collected decades of dropped items. You'll want to check with your local parks department about metal detecting policies first – most allow it with basic guidelines about filling in holes and avoiding sensitive areas.
Pack the essentials for a successful detecting session: water, sunscreen, a small folding shovel for digging, and gloves for handling finds. Many detectorists bring identification guides to help research interesting discoveries. Even a short 30-minute session can yield surprising results in well-traveled areas.
Attend Local Outdoor Events and Festivals
Getting outside can be as simple as attending local events and activities. You can walk around, enjoy the sunshine and enjoy entertaining or educational presentations. There are multiple ways to find events that you're interested in:
- Check the events page for your local newspaper or TV station
- Follow local businesses on social media that usually host or attend events
- Join meetup groups online to see which events are happening around town
- Make a note of your favorite annual festivals and see when they're happening each year
If you're a music lover, you can also follow local bands to see if they're touring in your area. A concert under the stars is a great way to spend a summer night.
Many outdoor events also host family activities where kids can try metal detecting demonstrations. These events are perfect for introducing children to the hobby in a supervised, educational environment.
Camp in Your Backyard
Camping in your backyard is a great way to practice for the wilderness. You can teach your kids how to set up a tent and use various tools to create a comfortable campsite. Once you're ready to camp in a nearby state park, your kids will feel confident with the set-up and take-down process.
Backyard camping is also a great way to hone your gear pack essentials before the real thing. Make sure you bring a shovel that isn't too heavy to weigh you down, otherwise your hike to the campsite will wear you out.
Turn backyard camping into a treasure hunt by hiding small items around your yard before dark, then using a metal detector to find them by flashlight. It's excellent practice for real detecting and adds excitement to the camping experience.
Do Water-Based Activities
You don't need to live next to a vast ocean or one of the Great Lakes to enjoy watersports. In fact, many outdoor, water-based activities can be done in urban areas. Here are a few ideas:
- Stand-up paddle board in a nearby river
- Go fishing in a nearby pond or lake
- Host a water balloon fight for kids in your neighborhood
- Swim laps in the community pool
- Set up a sprinkler in the front yard
Even if you live in the desert, you can still cool down with different water sports in your area. Beach and waterfront areas also happen to be fantastic locations for metal detecting, as people often lose items in sand and shallow water.
Urban Beach and Water Detecting
If your city has lakes, rivers, or beaches, these areas offer unique metal detecting opportunities. Waterfront zones collect jewelry, coins, and other valuables from swimmers, picnickers, and beachgoers. Many detectorists specifically target these areas after busy weekends or holidays.
You'll need waterproof equipment for detecting near water. Even if you're not wading in, morning dew and splashing waves can damage non-waterproof detectors. Research your local waterways for detecting-friendly areas and always respect private property boundaries.
Explore Local Parks and Playgrounds
You don't have to wait for the weekend to spend time in nature. You can get outdoors during your lunch break or after work. Look up city and state parks that are within a short driving distance of where you live. Many of these parks have playgrounds for kids and walking trails for adults. Some even have exercise equipment built in. Even spending 30 minutes in nature can have a big impact on your health.
If you decide to spend a day at the park, pack a picnic and some activities for the family. This could include games, plant and animal identification guides, and even treasure detectors. Your kids might love the thrill of metal detecting and working as junior archaeologists to identify the items they find.
Playgrounds are particularly productive for metal detecting because children frequently drop coins, small toys, and jewelry during play. The areas around benches where parents sit often yield lost keys, phones, and other valuables. Always detect during off-hours when playgrounds aren't busy with families.
Go on a Walk with Purpose
You don't need to be physically fit to enjoy nature. Simply taking a walk at your own pace can give you some time outside while you move your body. More cities are developing accessible walking paths and green belts through urban areas. You can also look for any rails-to-trails projects in your area.
Even if you're going for a short walk, make sure you have a supply pack with you. A few key items include:
- Water
- Sunscreen
- Bug spray
- Basic first aid items
- Granola bar (or another energy snack)
- Binoculars
- Animal and plant identification guide
- A treasure detector for discovering cool items
You can decide whether you want to bring your smartphone on your walk or leave it at home. Some people like to disconnect from the online world while others bring their phones to take pictures and use in case of an emergency.
Metal Detecting While Walking
Regular walking routes become much more interesting when you bring a metal detector along. Lightweight, easy-to-use detectors are perfect for combining exercise with treasure hunting. Focus on areas where people rest or gather – around park benches, picnic tables, and popular viewpoints.
Historic walking trails often contain the most interesting finds. Old sidewalks, former streetcar routes, and paths near historic buildings can yield vintage coins, buttons, and other period artifacts. Research your city's history to identify the most promising walking routes for detecting.
Look for Local Sports Courts
You might be surprised by how many free amenities are available in your area! Visit your local parks and recreation website (or head to a nearby rec center in person) to see if there are any courts and fields that are available. You can also ask about joining local recreation leagues or renting these courts for your personal use.
A few common types of courts and fields that are offered by cities include basketball courts, soccer and football fields, tennis courts, frisbee golf courses, and baseball fields. You might have different field options near you.
Sports areas are goldmines for metal detecting. Athletic fields collect dropped items from decades of games and practices. Check the sidelines, dugout areas, and spectator zones. Tennis courts often yield tennis balls with metal components, plus jewelry lost by players. Always get permission and detect when fields aren't in use.
Plant a Garden
You don't need a green thumb and a large yard to enjoy a garden. You can look up easy plants that are hard to kill or urban gardening for patios and porches. The best part is that you can choose the type of garden that speaks to you. You can plant flowers that bloom throughout the warm months or grow herbs that you add to various dishes and meals. You can even grow carnivorous plants full of venus flytraps if that's your style!
Gardening is a great way to connect with plants and get your hands dirty with soil. Almost anyone, from the overworked finance intern to the retiree in their Golden Years can enjoy growing a few plants in their living space.
Before you start digging, consider sweeping your yard with a metal detector. You might discover buried utilities, old garden tools, or interesting artifacts from previous property owners. Many gardeners have found vintage toys, coins, and jewelry while preparing planting areas.
Scout for Birds, Animals, and Insects
Nature is all around you and your world might be more colorful than you realize. Butterflies can float around your yard while bright birds sing and hop from branch to branch. There are multiple ways to connect with nearby wildlife, depending on your preferences:
- Download apps like iNaturalist to identify critters
- Participate in citizen science programs to count native species
- Join birdwatching and hiking meetup groups
- Develop your own recording system to track the animals you see
Every animal has a place in nature, from the spider that helps control the mosquito population to the squirrel that spreads seeds from one area to another. Try to be respectful of your local creatures by observing them but not disrupting them.
Getting Started with Urban Metal Detecting
If metal detecting sounds appealing, you don't need expensive equipment to start. Entry-level detectors work perfectly for park and playground detecting. Look for models with good discrimination settings to filter out common trash items like bottle caps and aluminum foil.
Research your local detecting laws and etiquette. Most cities allow detecting in public parks with basic rules: fill in holes, remove trash you find, and respect "No Detecting" signs. Some areas require permits, while others have seasonal restrictions during nesting periods or special events.
Join local detecting clubs to learn the best spots and techniques. Experienced detectorists often share productive locations and can teach you proper digging techniques that leave minimal impact. Many clubs organize group hunts in city parks where beginners can learn alongside experienced hunters.
You don't have to save the outdoors for weekend getaways and vacations. You can connect with nature for a few minutes each day when you take your lunch break at work or get home from the office. Even taking small walks or planting a few flowers can increase your time outdoors and make you feel happier, calmer, and better prepared to take on any problems that come your way. Adding metal detecting to these activities transforms routine outdoor time into genuine adventure – you never know what historical treasures are waiting just beneath the surface of your local park.
